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The alarm has just gone off. Maybe its 6am or 7am, whatever time it is, you roll onto your back and feel that familiar feeling of dread in your stomach. I run three levels of classes that.

I am writing a stress management course right now and I was reminded of a few things as I tapped into my subject. Cortisol and adrenalin are negative hormones, but we do need them.

First place for fiction, Kay Snow Literary Awards. Let Baross take you for a wild ride through an extravagantly carnal Mexico of the imagination. Ms Baross is a freelance film critic, travel and feature contributor for several newspapers and magazines in the US and Mexico.